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10 Tips to Help You Quit Smoking
About 70% of current smokers say they want to quit, 55% actually tried to quit, but only 7% were able to drop the habit. If you fall into the category of people trying to quit but have failed, you’re clearly not alone. However, it’s not impossible! Here are some tips to help you quit smoking for good.
What is a Cigarette Smoking Pack Year?
Long-time smokers are often asked how much they smoke and for how long they’ve been smoking. It’s essential for medical professionals to know how many cigarettes their patients are smoking to get a better idea of their overall health. A “pack year” is a helpful way to understand this cumulative volume.
What is COPD?
Chronic obstructive pulmonary disease, also known as COPD, is a type of lung disease that affects the ability to breathe. It is characterized by the airways becoming blocked and inflamed, leaving those who suffer from COPD feeling out of breath, unable to inhale or exhale deeply or needing supplemental oxygen to cope.
How Weight Affects Your Health
We all know that we need to stay on top of our weight to stay healthy, but do we really understand why? Maintaining a healthy weight differs from person to person, and the goal is to find the right weight for you. Here’s what you need to know about your weight and how it can affect your health.
Your Guide To Air Quality and Lung Health
Good quality air is essential to living a healthy life. However, according to the American Lung Association, it is estimated that 45.8% of people live in an area with unhealthy ozone or particle pollution. Here’s everything you need to know about air quality and how it can affect your lung health.
Prepping for a Colonoscopy
A colonoscopy is an important diagnostic procedure used to catch colon cancer. When detected early, colon cancer is much easier to treat successfully. Along with other key health exams, your doctor will likely recommend that you start getting a colonoscopy around the age of 45.
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